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5 VERDURE PER FARE MASSA MUSCOLARE

Lo sapevate che ci sono 5 verdure da mangiare per mitigare la fame e che possono aiutare a mettere su muscolo?

Cetrioli: sono composti prevalentemente d’acqua, fonte di vitamina C, noti per l’azione antiinfiammatoria e anti ritenzione idrica.

Asparagi: disintossicanti e antiinfiammatori, contengono diuretici che possono aiutare a eliminare le tossine. Mangiandoli si aumenta il metabolismo.

Cavolfiore: considerato da sempre alimento dietetico perché privo di grassi, ad alto contenuto di vitamina C. Il modo migliore per mangiarlo è appena scottato, cosi da lasciarlo croccante per favorire il senso di sazietà.

Pomodori: ricchi di licopene hanno un effetto simile alle statine per chi ha problemi di colesterolo, considerato anche un potente antiossidante.

Peperoncino: è considerato il brucia calorie per eccellenza perché grazie alla presenza di capsaicina esso aumenta il tasso metabolico, inducendo il corpo a bruciare più calorie dopo averle mangiate.

 

E dopo questo, una bella sessione di allenamento è l’ideale per chiudere in bellezza!

E dove se non da:

V.F. Lab Via Pietro Nenni, 34

84047 Capaccio Paestum

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Vincenzo Ferruzzi

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