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COME ALLENARSI IN PALESTRA D’ESTATE

Estate: uscite serali e disimpegno o continuarsi ad allenare? Quello che ho a cuore è farti capire che una cosa non esclude l’altra. Anzi. Intorno all’allenamento estivo in palestra ruotano diversi luoghi comuni che sembrano far perdere la motivazione. Queste ragioni, però, sono spesso fondate su principi errati e dunque precludono un’occasione di benessere senza che ci sia un reale motivo per abbandonare la costanza nell’attività fisica. Il miglior modo per allenarti, d’estate o in ogni altra stagione, è quello che ti fa vivere ogni workout come un’occasione di contatto con te stesso, come un break dalla routine stressante che porta benessere fisico e mentale. L’ideale è affidarsi a trainer preparati in grado di proporre il workout in modo graduale e, soprattutto, con cognizione di causa: la scarsa abitudine alla fatica, combinata con le alte temperature, può comportare un rischio per l’organismo.

Una serie di ottime ragioni per allenarti in palestra d’estate:

– Il caldo aiuta a dimagrire e definire: grazie alle temperature più alte il corpo è naturalmente portato a perdere peso più in fretta in quanto il tessuto adiposo che ha un effetto di isolante termico viene avvertito dal corpo come un elemento superfluo. In sostanza, d’estate il metabolismo si attiva più rapidamente e con meno difficoltà e questo è ottimo sia per chi vuole dimagrire, sia per chi desidera definire maggiormente i propri muscoli;

– Anche dal punto di vista alimentare, con l’estate cala l’appetito e si tende a ridurre il consumo di cibi di bassa qualità, che appesantiscono, e si preferisce piuttosto una bella porzione di frutta fresca di stagione;

– Andare in palestra d’estate aiuta a rigenerarsi, combattendo la spossatezza e donando a corpo e mente nuova energia.

Qualche piccolo consiglio su come allenarti in palestra d’estate con la massima efficacia:

– Bere a sufficienza e mangiare correttamente e, come abbiamo detto, questo in estate è naturalmente favorito dal clima;

– Dopo il workout vanno reintegrati i liquidi e i sali minerali persi con il sudore quindi tanta acqua per rinfrescarsi e un’ampia varietà di frutta e verdura di stagione, per tenere lontana la spossatezza con gusto e senza appesantire;

– Ultimo consiglio? Fallo in compagnia! Lo sport è ancora più piacevole se è un’avventura condivisa.

Vincenzo Ferruzzi

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