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Il CommendatoreIl Commendatore

L'angolo del Fitness

ESTATE – MENO 5 MESI, CONTO ALLA ROVESCIA  

SPORT – Salute – Bellezza – Benessere Psicofisico – Libertà – Inclusione Sociale.


ESTATE – MENO 5 MESI, CONTO ALLA ROVESCIA  

SIGNORE e SIGNORI,

La bella stagione è alle porte. Siete pronti? La rinascita dello spirito, i risvegli ormonali, la fine del letargo, la capacità riproduttiva, il periodo migliore per la “caccia”, la circadianità, la vita insomma. Troppo riduttivo limitare la primavera, l’estate al mare, l’abbronzatura, le uscite e…vabbè ci siamo capiti! Ovviamente nel nostro caso ci limiteremo alla forma fisica.

CAPITOLO   1

Il periodo del letargo (autunno – inverno)

L’uomo moderno non deve far altro che aver cura di se. Non come i suoi avi, fame, sete, freddo, rinunce, scarsità di ogni genere. Ha la fortuna di potersi dedicare completamente a se stesso. Svolgere regolare attività fisica, curare i parametri alimentari rendendoli appropriati alle proprie esigenze, (dedicarsi all’intelletto, al sociale, a chi ha meno, perdonate la mia vena socialista…) migliorare lo stato di salute generale e prepararsi appunto nel migliore dei modi alla “prova costume”.

CAPITOLO 2 

Errori più frequenti

Spesso sentiamo dire: SONO STATO FERMO TUTTO L’INVERNO ed ora mi resta poco tempo per conquistare la forma desiderata. Alimentazioni (FAI DA TE) sotto caloriche da fame (inappropriate con conseguenti problematiche anche serie) attività fisiche generiche non mirate, insomma nessuna programmazione, tutto un po’ a caso.

CAPITOLO 3

Cosa fare?

Semplice, decidere cosa voler ottenere. Se fare sport per stare bene o fare sport per stare bene e in gran forma. Come? Affidarsi ad un preparatore, riporre in lui piena fiducia, affidarsi ad un biologo nutrizionista (riporre in lui ESTREMA fiducia). Impegnarsi, rispettare i protocolli, dare il massimo.

Lo sport, come la vita, non fa sconti. Se dai il massimo, si vede. Se no, si vede ancora di più. Siate scrupolosi nelle vostre scelte, pretendete e date il massimo sempre. Lo sport è vita e salva la vita. Mi raccomando ALLENATEVI e prendetevi cura di voi sempre. Il vostro corpo vi ringrazierà.

Prenota da noi la tua consulenza gratuita, migliora la tua qualità di vita. Insieme troveremo la soluzione migliore per te. Ci vediamo al prossimo articolo cari amici. E, MI RACCOMANDO, FATE SPORT, SEMPRE!!!

ZOTTOLI GYM è aperta tutti i giorni, sette su sette, dodici mesi su dodici, dalle ore 08.30 alle 22.30.  

Il vostro Personal Trainer Lello Zottoli

Leggi  QUI  la copia digitale de Il Commendatore Magazine.

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