Connect with us

Ciao, cosa stai cercando?

Il CommendatoreIl Commendatore

L'angolo del Fitness

GYM A CASA – CONSIGLI PER UN APPROCCIO GIUSTO

Il workout quotidiano in autonomia, sul tappeto di casa, sta diventando un’abitudine per molti in questo periodo in cui, purtroppo, causa la pandemia, le palestre sono chiuse. Un mezzo utilissimo per tenersi in allenamento e per migliorare il tono muscolare.

I consigli del personal trainer

  1. Fondamentale è individuare una zona tranquilla del proprio appartamento dove “allestire”, anche solo per il tempo necessario, la palestra casalinga. Ci vuole un po’ di spazio, meglio se ben illuminato e ben areato, lontano da mobili con spigoli, vasi, tavoli di cristallo, oggetti fragili. Per favorire la concentrazione evitare inoltre di tenere il cellulare acceso. La musica di sottofondo va bene. La televisione accesa dipende: per esempio quando si fa la cylcette può aiutare a vincere la noia.
  2. Per mantenere la forma fisica generale, scegliete un programma che coinvolga più gruppi muscolari.
  3. Eseguite sempre gli esercizi in modo controllato, per attivare correttamente e in profondità le fibre muscolari.
  4. Per non farvi male e allenarvi in sicurezza, effettuate un buon riscaldamento: l’obiettivo di questa fase del training è lubrificare le articolazioni, elasticizzare e vascolarizzare i muscoli, così da prepararli all’imminente sforzo fisico. Vanno bene sequenze che includono corsa sul posto, corsa a ginocchia alte, corsa calciata o jumping jack.
  5. Nella scelta del total body workout casalingo, privilegiate un lavoro composto da 3 circuiti a corpo libero. Il primo deve coinvolgere soprattutto l’upper body (vanno bene ad esempio i push-up), il secondo ha come focus la parte bassa del corpo (con squat e affondi), l’ultimo punta sulla stabilizzazione e sul core (con tenute come la plank e movimenti come il mountain climber).
  6. Alla fine del workout, non dimenticate lo stretching, che allenta le tensioni nei muscoli sottoposti allo sforzo: un muscolo sottoposto ad allungamento, cioè più elastico, è un muscolo più forte e resistente.

Vincenzo Ferruzzi

 

 

 

37 Comments

37 Comments

  1. mp3 download

    2 Giugno 2023 at 02:26

    There is certainly a lot to find out about this subject.

    I really like all the points you have made.

    my web-site : mp3juice

  2. Yfsuvf

    31 Maggio 2023 at 15:57

    coreg 6.25mg pills buy generic cenforce 100mg chloroquine cost

  3. mig

    31 Maggio 2023 at 00:53

    Holdemia on mukava pelata niin netissä, kivijalkakasinoilla kuin vaikka vain kavereiden kesken. Kavereiden kesken pelaaminen on myös hyvää harjoitusta ennen kuin siirryt rahapelien pariin. Holdemia voit kuitenkin kokeilla ilmaiseksi myös Suomikasinon sivuilla, joten voit harjoitella pelin pelaamista rauhassa ennen livepöytään istumista. Nettipokeri on kasvattanut entisestään pelin suosiota ja pokerin pelaaminen netissä onkin monelle jo lähes jos ei nyt jokapäiväistä niin ainakin joka viikko tapahtuvaa toimintaa, hieman aktiivisuudesta riippuen. Meidän mielestämme pokeri on parasta livenä – mutta kuten hyvin tiedämme, sen järjestäminen ei läheskään aina ole mahdollista. Tämän vuoksi netti, pokeri ja eri pelisivustot kannattaa ottaa haltuun. Näissä sentään pääset pelaamaan livepokeria oikeita vastustajia vastaan. Pokeripelit tietokonetta vastaan kun eivät ole yhtään sama asia.
    http://www.iblekorea.com/bbs/board.php?bo_table=free&wr_id=34512
    No deposit free bets are the ultimate wager to get started with a bookmaker. After… We earlier mentioned the free spins no deposit for existing players 2022 at Aussie casinos. These are closely related to unrestricted spin prizes for loyal players. To become a loyal casino player, you need to be an existing customer and a regular visitor. By logging in to your free casino account regularly and playing any game, including titles on demo mode, the casino operator will notice your effort and perhaps give you exclusive no deposit free spin bonuses. Your work is to impress the operator by sticking around. As a loyal player you have also a chance to get no deposit free bonus codes. Don’t miss out on this opportunity. Either way, credited free spins and therefore all associated winnings should be wagered at least 45 times if you wish to withdraw any bonus funds. Players cannot place a single bet that exceeds € $5 while the bonus wager is active. Max. bonus conversion (max. win) is capped at € $5.

  4. Jrqsmf

    29 Maggio 2023 at 21:44

    clobetasol drug amiodarone 100mg pill amiodarone cost

  5. Cdousb

    29 Maggio 2023 at 08:18

    olmesartan uk buy divalproex 500mg pill purchase depakote for sale

  6. Qrfthp

    27 Maggio 2023 at 20:41

    mesalamine 400mg pill asacol tablet generic avapro

  7. Eognei

    27 Maggio 2023 at 14:58

    order levitra 10mg generic levitra pills buy generic plaquenil online

  8. Jam

    26 Maggio 2023 at 09:55

    Want to learn more? The eyebrow pencil however, isn’t quite that brash. Instead, it’s a soft, creamy texture, made from Carnauba and Japan wax that comes in four shades and glides effortlessly over the brows. If you do prefer a more defined edge but a softer overall finish, this blendable formula delicately creates shape and precision before blurring away with the spoolie on the other end. We’re glad this one’s back. Natural looking brows! Created with Brow Fast Sculpt Eyebrow Mascara. Created by makeup legend Bobbi Brown, this eyebrow pencil is completely waterproof, which means it’s especially ideal to wear to the pool or the beach. Sign in or sign up to save your recommendations. Before we start talking about which eyebrow shapes are flattering, we need to know the technical terms associated with eyebrows — otherwise this guide might get a little confusing. When defining the shape of an eyebrow, there are 5 factors to consider:
    https://www.bookmark-help.win/best-inner-lid-eyeliner
    Natural beauty has exploded in the past few years. Everyone is talking about “clean beauty” as people have become more aware of the potentially adverse effects of certain synthetic chemicals that are often found in makeup. The more careful people become about what they put on their skin, the more popular natural makeup has become. Gives a natural glow KVD Beauty (formerly Kat Von D Beauty) has gone through a major rebrand in the last few years, but one thing has stayed the same: the brand’s commitment to creating high-performing vegan and cruelty-free makeup for everyone. ILIA is a clean beauty line that blurs the line between makeup and skincare, using good-for-your-skin ingredients in every product. ILIA attempts to be conscious in all of their formulating. While the brand is not entirely vegan, “nearly all of our formulas are vegan, with the exception of a few that use organic beeswax, which is ethically and sustainably sourced without harming bees,” says a brand spokesperson. The brand does hold the Leaping Bunny Certification for being cruelty-free.

  9. Alicy

    26 Maggio 2023 at 03:20

    DAS NEUE AUTOMATENSPIEL IM CASINO oder logge Dich ein mit: Meistens verfügt jede der drei Walzen über drei Icons. So, dass ein 9 x 9 Spielfeld entsteht. Auf diesem Walzenset gibt es der Erfahrung nach 1 bis 5 Gewinnlinien. Die erste liegt waagerecht in der Mitte der Walzen. Zwei weitere mögliche Lines befinden sich waagerecht im oberen und unteren Teil des Walzensets. Die letzten zwei Lines, die bei fortschrittlichen klassischen Slots vorkommen, verlaufen diagonal von oben nach unten und von unten nach oben, beginnend auf Walze eins. Online Casino HEX stellt eine ausführliche Anleitung für alle Glücksspieler dar, abgesehen von ihrer Erfahrung. Casino HEX lädt Sie herzlich ein, eine schöne und unvergessliche Reise in die Welt der Online Casinos und Casino Spiele zu machen. Hier finden Sie weiterführende Informationen über die besten Online Casinos Österreichs, die aktuellsten Bonussysteme, die fortschrittlichen Spielautomaten, Roulette-, Blackjack- und Baccara-Spiele, Casino Würfelspiele und Rubbellose. Ihre Lieblings-Glücksspiele sind kostenlos für Sie. Spielen Sie ohne Anmeldung und ohne Echtgeld-Einzahlungen, sondern zum reinen Vergnügen!
    http://pcerumad.kr/bbs/board.php?bo_table=free&wr_id=402
    Wer das Prinzip von Guthabenkarten bevorzugt, kann neben PaysafeCard auch die Alternative CashtoCode in österreichischen Online-Casinos nutzen. Ein E-Wallet-Angebot wie das von PaysafeCard wird hingegen auch von zahlreichen Anbietern wie Skrill und Neteller zur Verfügung gestellt. Wenn Ihnen jedoch bestimmte Aspekte von PaysafeCard nicht gefallen, dann haben Sie somit zahlreiche Ausweichmöglichkeiten. Als Online-Casino-Spieler möchten Sie wahrscheinlich auch wissen, welche Paysafe-Casinos Ihnen die Möglichkeit geben, Boni zu erhalten. Zu Beginn können Sie einige Boni direkt in unserer Rangliste angeführt finden, wenn Sie jedoch nach einem bestimmten Bonus suchen, der auf Sie zugeschnitten sein soll, so können Sie ebenfalls unsere Suchfilter verwenden um ihre eigenen Auswertungen durchzuführen.

  10. Hhquel

    26 Maggio 2023 at 02:58

    buy cheap generic ramipril where to buy altace without a prescription order generic etoricoxib

  11. Yjwzip

    25 Maggio 2023 at 22:22

    order levitra 20mg oral plaquenil where to buy plaquenil without a prescription

  12. thype

    25 Maggio 2023 at 21:21

    Created in 2005, this website has its dedication geared towards online sports betting. It is among the best prediction sites in the world (as well as the rest of the prediction sites in this list). Who knows this website might be the one, so try it out. It offers different leagues from Premier league to Europa league and even Champions League.dollar to naira rate MLS Matchday 9: CF Montreal VS New York Red Bulls Predictions Betagamers is an accurate sports prediction site and the most reliable free soccer prediction site that predict football matches correctly. We also try to help you to better understand betting. This is the website where you can check football predictions daily and also read useful information from the sports news we publish on our sports betting blog. Whatever the day, our team of betting experts are busy either writing or researching football tips. These tips can be read on our site completely free of charge. They will cover all the top Saturday games and then carry on with all the rest of the week’s top fixtures.
    https://juliuszyvt892961.win-blog.com/22098140/valspar-championship-betting
    And that’s exactly what Kaunitz and co have done. They built a Web crawler that gathered the odds offered by online betting companies on soccer games around the world. They calculated the average odds, found any outliers, and then worked out whether a bet would favor them or not. Winning in the long run and beating the bookmakers becomes possible if you follow the right tipsters. Your only task is to have push notifications allowed on your device. Placing the bets on the same odds can be used as a strong profitability factor. Many bettors are making the mistake of not betting straightaway. Let’s now say that the bookmaker lowers the payout to £90, instead of the fair £100. This is the equivalent of offering 1.90 odds instead of the fair 2.00. Since our two punters still wager the £100, the bookie will turn a profit whatever the outcome is, since he collects £100 from one punter and pays out £90 of those to the other punter, keeping £10 for himself.

  13. Wzspti

    24 Maggio 2023 at 04:58

    order furosemide 40mg online order doxycycline 100mg pill order generic albuterol

  14. hoavy

    23 Maggio 2023 at 20:32

    En lo que realices el fondeo de tu cuenta de juegos y formules tu primer depósito puedes recibir un bono del 100% hasta $100. Adicional a este jugoso bono puedes optar por 100 giros gratis los cuales serán distribuidos en 5 días posteriores al activarse los giros en tu cuenta. tiene una app moderna y cómoda En general, la plataforma de MrGreen.es ofrece variedad en promociones, sorteos y bonos para alentar el juego de casino, casino en vivo o apuestas deportivas, es importante revisar con frecuencia este apartado para aprovechar las oportunidades y ofertas. Obtienes de la tabla de pagos lo que debe hacer un símbolo para que puedas tomar decisiones informadas, se produce regularmente una amplia gama de combinaciones ganadoras durante esta útil función. Los jugadores pueden depositar y retirar dinero del sitio web de la casa de apuestas utilizando solo una docena de métodos, por otro lado. Puerta a puerta en cualquier habitación de Holland Casino Groningen en brand, condiciones Mr Green apuestas le brindan una aplicación especial para apuestas deportivas.
    http://misojin.co/bbs/board.php?bo_table=free&wr_id=53347
    slots para jugar con tus amigos La plataforma más segura y confiable con el respaldo y la calidad de Enjoy! Ahora sí podes jugar online con la tranquilidad que solo Enjoy te puede brindar. Las opciones principales en Chile son dentro de un casino gratis tragamonedas sin descargar, visitando la página web de un proveedor como Booming Games o en un sitio de minijuegos con tragamonedas gratuitas. La ventaja de acceder desde un casino es que podrías empezar a hacer algunas apuestas cuando te sientas de ánimo. Puedes jugar cualquier juego tragamonedas sin descarga, siempre que se haya desarrollado en Flash o HTML5 para jugar en línea. TragaperrasWeb ofrece juegos de tragamonedas gratuitos sin descarga que se abren a través del navegador en su computadora, computadora portátil o dispositivo móvil y requieren una conexión a Internet. Al mismo tiempo, no necesita descargar el juego ni instalar ningún software especial, la tragamonedas funciona en modo en línea.

  15. Okzyxx

    23 Maggio 2023 at 03:41

    ivermectin 0.5% lotion how to buy ed pills generic deltasone 20mg

  16. Mlzydq

    22 Maggio 2023 at 09:42

    azipro uk omnacortil brand order neurontin 800mg sale

  17. Oeykvl

    21 Maggio 2023 at 16:38

    buy tadalafil 10mg pill order tadalafil 5mg for sale over the counter cialis

  18. Nubtlg

    20 Maggio 2023 at 17:40

    buy isotretinoin 20mg online cheap order amoxil generic azithromycin 500mg ca

  19. Rhdgvm

    20 Maggio 2023 at 06:08

    leflunomide for sale order sulfasalazine 500 mg pill order sulfasalazine pill

  20. Aqqpsa

    19 Maggio 2023 at 00:33

    order minocin 100mg pills buy actos 30mg for sale order actos 15mg online

  21. Ufkxud

    19 Maggio 2023 at 00:17

    order sildenafil 50mg for sale buy sildenafil 50mg pills order sildalis without prescription

  22. bub

    18 Maggio 2023 at 17:04

    GSN Casino free coins for sweet slots and awesome bingo games! Also play poker and dozens of other free casino games that promises fun at your fingertips. Mobile for Android and iOS. Play on Facebook! What are you waiting for? Install our free slot machines and casino games app today and see what everyone’s been talking about! GSN Grand Casino Dow ends nearly 400 points lower, we’ll use the MakeCode console to output the serial output. Please check with your localized government as to the legality of gaming online in your jurisdiction, and walk away after that spin no matter what happens. Pokies maths sports betting without bankroll management is a dangerous proposition, 10 table games. Play your game at a nice pace, and eight blackjack variations. Vielleicht möchtest Du aber auch Deine ganz eigenen Roulette Taktik Tricks entwickeln, you can get in touch via email or phone. Better examples are given in Keene’s book, or a pair of 6’s to 10’s to push.
    https://www.wolfsniperclan.com/community/profile/augustinahiggs/
    © GRATON RESORT & CASINO | All Rights Reserved. If five of those strawberry symbols land on the screen, players are in for a treat, as they will receive as many as 1,000 coins to use within the Reel Rush slot world. When it comes to the special features, this slot comes with additional spins, as well as the coveted by many Wild symbol that completely changes the gaming atmosphere. Reel Rush by NetEnt also features a bonus game that can end up increasing the eventual payout. If five of those strawberry symbols land on the screen, players are in for a treat, as they will receive as many as 1,000 coins to use within the Reel Rush slot world. When it comes to the special features, this slot comes with additional spins, as well as the coveted by many Wild symbol that completely changes the gaming atmosphere. Reel Rush by NetEnt also features a bonus game that can end up increasing the eventual payout.

  23. Xzhdzm

    17 Maggio 2023 at 21:59

    where to buy bimatoprost without a prescription bimatoprost spray order trazodone sale

  24. Tbsrnf

    17 Maggio 2023 at 17:31

    catapres 0.1mg cheap purchase clonidine buy spiriva cheap

  25. Azsaev

    16 Maggio 2023 at 05:03

    trimox 250mg sale anastrozole 1 mg pill buy clarithromycin generic

  26. Spvbvo

    15 Maggio 2023 at 15:18

    buy nolvadex pill tamoxifen 10mg over the counter buy ceftin 500mg pill

  27. Xdsaig

    14 Maggio 2023 at 17:24

    indomethacin 75mg over the counter buy lamisil without prescription buy generic suprax for sale

  28. Khllqn

    13 Maggio 2023 at 17:11

    brand cleocin 150mg purchase sildenafil pill buy ed pills generic

  29. Lakmpc

    13 Maggio 2023 at 03:37

    buy avanafil 100mg without prescription cambia canada diclofenac 100mg pill

  30. Cdnnme

    12 Maggio 2023 at 05:25

    buy generic metronidazole flagyl us buy cephalexin 500mg for sale

  31. Emhdpc

    11 Maggio 2023 at 15:48

    mebendazole where to buy vermox 100mg us order tadalis 20mg online cheap

  32. Vdgjht

    10 Maggio 2023 at 17:14

    fluconazole 100mg brand cipro drug how to get cipro without a prescription

  33. Xmpsen

    10 Maggio 2023 at 03:43

    estradiol 1mg without prescription estrace over the counter minipress order online

  34. Wpmxkd

    9 Maggio 2023 at 05:56

    buy cefadroxil pills for sale buy propecia 1mg generic buy finasteride 1mg online cheap

  35. rociops

    6 Maggio 2023 at 18:12

    27 mmol was dissolved in methylene chloride 2 ml and cooled to 0 cialis for sale in usa

  36. Kttpwc

    6 Maggio 2023 at 11:32

    otc cialis cialis 20 best ed pill for diabetics

  37. havaLiaby

    12 Marzo 2023 at 10:08

    buying cialis online reviews However, it takes some time before its full benefits are seen and felt

Leave a Reply

Il tuo indirizzo email non sarà pubblicato.

Spazio Pubblicitario

Facebook

Puoi leggere anche

Rigo Diritto

Regina Elisabetta: la Regina dei record. Se n’è andata la regina dei primati. La regina Elisabetta era sul trono del Regno Unito dal 6...

Articoli

Ci auguriamo, come spesso avviene, che la nostra sollecitazione porti l’Amministrazione a darsi una mossa e completare presto i lavori in modo da avere...

Articoli

Il primo Campionato Italiano della Mozzarella 2021 parte con la lista dei 100 caseifici selezionati per la fase preliminare. Due i tabelloni degli scontri...

L'angolo del Fitness

SPORT – Salute – Bellezza – Benessere Psicofisico – Libertà – Inclusione Sociale. ECCESSI VACANZIERI E COME GESTIRLI – RITORNO ALLA NORMALITÀ Chi più...