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Il CommendatoreIl Commendatore

L'angolo del Fitness


SPORT – Salute – Bellezza – Benessere Psicofisico – Libertà – Inclusione Sociale.


Eccoci qua signori. Siamo giunti al culmine. Il festival del consumismo, degli eccessi, degli sprechi, e mi fermo qui. È arrivato (perdonatemi, come sempre, sarò diretto) il Santo Natale. Non porta con se solo doni (e chi più ne ha più ne metta) ma anche tante, troppe calorie che peseranno sul groppone per diverso tempo. Cosa evitare per non pagare dazio? Poche regole semplici ma efficacissime. In questo (delicato) periodo è opportuno incrementare gli allenamenti, inserire 2 o anche 3 sessioni cardio al di fuori dei pesi, o quanto meno una generosa attività cardio post workout (pesi). Limitare le calorie e giocare al risparmio nei giorni precedenti le abbuffate. Carne bianca, pesce, uova, verdura, moderato consumo di frutta secca e olio evo, frutta di stagione, carboidrati complessi a lento rilascio e in minima quantità. Bere acqua naturale, no alcolici, no zuccheri semplici, no cibi preconfezionati industriali (insomma no schifezze). Concedersi esclusivamente nei giorni di festa solo un pasto “ricco”, meglio a pranzo e, con moderazione, scaricando (si fa per dire) a cena. Sì, ho esagerato, lo so. Sono sacrifici? Certamente. Conoscete qualcosa nella vita che non si ottenga attraverso la determinazione ed il sacrificio? Io nulla e, vi dirò, più è preziosa e più vi complicherà la vita, come l’amore. Amici, nessuna morale. Sono solo semplici consigli, certo a modo mio, ma ognuno ha il suo ed è giusto così. Vi ringrazio sempre per l’attenzione che dedicate ai miei piccoli articoli con la speranza di esservi utile in qualche maniera e la consapevolezza che lo sport e il buon cibo migliorano la vita sotto ogni profilo. Noi saremo aperti regolarmente, tranne che nei giorni festivi. Vi aspettiamo. Buon Natale, mangiate meno e donate di più (cose che non si comprano).

Prenota da noi la tua consulenza gratuita, migliora la tua qualità di vita. Insieme troveremo la soluzione migliore per te. Ci vediamo al prossimo articolo cari amici. E, MI RACCOMANDO, FATE SPORT, SEMPRE!!!

ZOTTOLI GYM è aperta tutti i giorni, sette su sette, dodici mesi su dodici, dalle ore 08.30 alle 22.30.  

Il vostro Personal Trainer Lello Zottoli



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