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Il CommendatoreIl Commendatore

L'angolo del Fitness

SPORT e SESSO o SESSO e SPORT?

SPORT – Salute – Bellezza – Benessere Psicofisico – Libertà – Inclusione Sociale.


SPORT e SESSO o SESSO e SPORT? Parliamone!

Un binomio molto spesso messo alla sbarra. Quante volte si è sentito dire, nei tempi andati, che gli sportivi dovevano accuratamente evitare l’attività sessuale prima delle gare? Cazzate! Le ricerche scientifiche più recenti sostengono che non sempre un incontro amoroso prima di una gara è deleterio. Anzi. Sembra vero il contrario. In più alcuni studi affermano anche che il beneficio è a doppio senso: lo sport incide positivamente sulle performance sotto le lenzuola.

Camminare di buon passo per circa tre chilometri al giorno può tenere al riparo da qualsiasi problema di erezione. Parola dell’urologo statunitense Drogo K. Montague, responsabile del Center for Sexual Function alla Cleveland Clinic Foundation. Lo studioso ha infatti dimostrato che l’attività fisica è un validissimo scudo contro l’impotenza. E ci ha spiegato anche come mai. Il meccanismo protettivo è molto semplice: l’esercizio aerobico contrasta la comparsa di disturbi vascolari. Compresa la formazione a livello delle arterie di quelle placche lipidiche che, occludendo parzialmente i vasi, impedirebbero una corretta irrorazione degli organi sessuali maschili. È lo stesso motivo per il quale i medici consigliano una regolare attività fisica come misura di prevenzione contro le malattie cardiovascolari quali infarto e ictus cerebrale. E se questo non bastasse a convincere ci sono, a supporto, altre indagini. Come quella condotta in Austria dall’urologo Christian Kratzik, secondo il quale se si bruciano almeno 4.000 chilocalorie la settimana si riducono i rischi di impotenza dell’83 per cento. Non solo la marcia veloce: anche una nuotata quotidiana di 30/40 minuti o un’ora di aerobica o, ancora, una bella pedalata migliorano la funzionalità dell’apparato cardiocircolatorio e, di conseguenza, l’irrorazione di tutti gli organi e le performance sessuali.

OCCORRE BUON SENSO E CONOSCENZA DEI PROPRI LIMITI

Pensare che a maggiore sforzo atletico corrisponda miglior risultato è un errore. L’intensità dell’attività in realtà deve essere moderata: ovvero quella che permette, per esempio, di parlare nel frattempo con qualcuno. Se lo sport diventa un fattore stressante, perché vissuto come una sfida costante con se stessi e con gli altri, oppure se viene praticato al di sopra delle proprie possibilità affaticando oltremodo il fisico, potrebbe abbassare il livello della libido e del desiderio. Al contrario una costante e adeguata attività motoria induce un aumento nella produzione di testosterone, che incrementa il desiderio sessuale. E poi c’è l’aumento della dopamina, neurotrasmettitore che stimola la voglia di fare e della serotonina, che migliora il tono dell’umore e innalza i livelli di endorfine, note per aumentare lo stato di rilassamento e il piacere. Non soltanto. Fare sport fa bene all’autostima e migliora lo stato di fitness e la percezione del nostro corpo e delle nostre sensazioni, favorendo un approccio più rilassato e consapevole agli incontri galanti.

Prenota da noi la tua consulenza gratuita, migliora la tua qualità di vita. Insieme troveremo la soluzione migliore per te. Ci vediamo al prossimo articolo cari amici. E, MI RACCOMANDO, FATE SPORT, SEMPRE!!!

ZOTTOLI GYM è aperta tutti i giorni, sette su sette, dodici mesi su dodici, dalle ore 08.30 alle 22.30.  

Il vostro Personal Trainer Lello Zottoli

Leggi  QUI  la copia digitale de Il Commendatore Magazine.

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