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TUMORE AL SENO E ALIMENTAZIONE

L’alimentazione gioca un ruolo importante nella prevenzione e nel trattamento del tumore al seno. La ricerca scientifica ha dimostrato che una dieta equilibrata e sana può ridurre il rischio di sviluppare il tumore al seno e migliorare la qualità della vita delle donne affette da questa patologia. In generale, una dieta sana ed equilibrata dovrebbe prevedere un consumo abbondante di frutta e verdura, cereali integrali, proteine magre, come il pesce e le carni bianche, e una moderata quantità di grassi saturi e zuccheri. In particolare, alcune sostanze presenti negli alimenti possono avere effetti protettivi contro il tumore al seno, come ad esempio:

– I fitoestrogeni: sono sostanze vegetali che possono avere un’azione simile agli estrogeni nel corpo. Si trovano soprattutto nella soia, nei semi di lino, nelle noci e nei legumi;

– Gli antiossidanti: sono sostanze che proteggono le cellule dai danni provocati dai radicali liberi. Si trovano soprattutto nella frutta, nella verdura e nelle spezie;

– Le vitamine: in particolare la vitamina D, che si trova soprattutto nei pesci grassi e nei prodotti lattiero-caseari, può avere un effetto protettivo contro il tumore al seno;
– Nel trattamento delle patologie è sempre consigliato rivolgersi ad un nutrizionista e chiedere all’oncologo di riferimento il parere prima di assumere integratori.

In generale, è importante evitare una dieta ricca di grassi saturi e zuccheri, che possono favorire lo sviluppo di patologie come l’obesità e il diabete, che a loro volta aumentano il rischio di tumore. Inoltre, è consigliabile limitare il consumo di alcol e fumo. In conclusione, una dieta sana ed equilibrata può essere utile nella prevenzione e nel trattamento del tumore al seno. È naturale aggiungere che ogni singolo fattore da solo non può bastare a risolvere totalmente il problema, ma l’alimentazione
associata all’attività fisica e, soprattutto, gli esami di screening svolti regolarmente, fanno sì che si possa intervenire in maniera risolutiva sulle principali cause d’incidenza del tumore e sull’esito positivo delle cure.

Antonella Lamberti

Leggi  QUI  la copia digitale de Il Commendatore Magazine.

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